Bi-monthly in Cold Spring, NYHudson Valley 5Rhythms Class
Second and last Saturday of each month, 5-6:30pm
The Collective
75 Main Street, 3rd Floor, Cold Spring, NY
enter through the Ascend Marketplace
Cost: $23
pre-registration preferred
In a 5Rhythms class, participants move through a guided musical journey that takes them from grounded, flowing movement into progressively more expressive and energetic states, cycling through all five rhythms — Flowing, Staccato, Chaos, Lyrical, and Stillness — in a sequence Roth called "the Wave." No dance experience or technique is required — just a willingness to follow your body through whatever each rhythm asks of it.
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Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart.
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5Rhythms has no prerequisites, no prior dance experience required, and no "right way" to do it. All you need to bring to the dance floor is a willingness to show up and move.
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This is a drug and alcohol free practice.
More questions? Visit our Frequently Asked Questions.