In a 5Rhythms class, participants move through a guided musical journey that takes them from grounded, flowing movement into progressively more expressive and energetic states, cycling through all five rhythms — Flowing, Staccato, Chaos, Lyrical, and Stillness — in a sequence Roth called "the Wave." No dance experience or technique is required — just a willingness to follow your body through whatever each rhythm asks of it.

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