Hudson Valley 5Rhythms with Peter, Stephanie or Angelina
In a 5Rhythms class, participants move through a guided musical journey that takes them from grounded, flowing movement into progressively more expressive and energetic states, cycling through all five rhythms — Flowing, Staccato, Chaos, Lyrical, and Stillness — in a sequence Roth called "the Wave." No dance experience or technique is required — just a willingness to follow your body through whatever each rhythm asks of it.
Hudson Valley 5Rhythms with Peter, Stephanie or Angelina
In a 5Rhythms class, participants move through a guided musical journey that takes them from grounded, flowing movement into progressively more expressive and energetic states, cycling through all five rhythms — Flowing, Staccato, Chaos, Lyrical, and Stillness — in a sequence Roth called "the Wave." No dance experience or technique is required — just a willingness to follow your body through whatever each rhythm asks of it.
Hudson Valley 5Rhythms with Peter, Stephanie or Angelina
In a 5Rhythms class, participants move through a guided musical journey that takes them from grounded, flowing movement into progressively more expressive and energetic states, cycling through all five rhythms — Flowing, Staccato, Chaos, Lyrical, and Stillness — in a sequence Roth called "the Wave." No dance experience or technique is required — just a willingness to follow your body through whatever each rhythm asks of it.
Hudson Valley 5Rhythms with Peter, Stephanie or Angelina
In a 5Rhythms class, participants move through a guided musical journey that takes them from grounded, flowing movement into progressively more expressive and energetic states, cycling through all five rhythms — Flowing, Staccato, Chaos, Lyrical, and Stillness — in a sequence Roth called "the Wave." No dance experience or technique is required — just a willingness to follow your body through whatever each rhythm asks of it.
Hudson Valley 5Rhythms with Peter, Stephanie or Angelina
In a 5Rhythms class, participants move through a guided musical journey that takes them from grounded, flowing movement into progressively more expressive and energetic states, cycling through all five rhythms — Flowing, Staccato, Chaos, Lyrical, and Stillness — in a sequence Roth called "the Wave." No dance experience or technique is required — just a willingness to follow your body through whatever each rhythm asks of it.
Hudson Valley 5Rhythms with Jeffery Boynton
In a 5Rhythms class, participants move through a guided musical journey that takes them from grounded, flowing movement into progressively more expressive and energetic states, cycling through all five rhythms — Flowing, Staccato, Chaos, Lyrical, and Stillness — in a sequence Roth called "the Wave." No dance experience or technique is required — just a willingness to follow your body through whatever each rhythm asks of it.
With guest teacher Jeffery Boynton
Jeffery Boynton was birthed to the wilderness and is completely at home being lost. Jeffrey is rooted in a history of modern dance, dance theater and contact improvisation and discovered the practice of 5Rhythms during a chaotic transition to New York City in 2001.
Jeffery is a certified as a 5Rhythms teacher (2014) and he is a member of the 5Rhythms Teachers Association (5RTA). He holds a generous grounded space of gentle masculine presence for each of us to find our feet on the path of alignment between what we think, what we feel, and what we do. He knows this awareness grows from seeds planted in our embodied journey and takes shape when we give ourselves full loving attention to the Truth of how energy moves in our body, moment by moment. The gift of this awareness is increased personal and communal resilience, a vital resource in this age of Chaos. Each room he is fortunate enough to guide is offered respect, kindness, and a commitment to what is happening now.