Hudson Valley 5Rhythms with Angelina
In a 5Rhythms class, participants move through a guided musical journey that takes them from grounded, flowing movement into progressively more expressive and energetic states, cycling through all five rhythms — Flowing, Staccato, Chaos, Lyrical, and Stillness — in a sequence Roth called "the Wave." No dance experience or technique is required — just a willingness to follow your body through whatever each rhythm asks of it.
Hudson Valley 5Rhythms with Guest Instructor: Heeraa
In a 5Rhythms class, participants move through a guided musical journey that takes them from grounded, flowing movement into progressively more expressive and energetic states, cycling through all five rhythms — Flowing, Staccato, Chaos, Lyrical, and Stillness — in a sequence Roth called "the Wave." No dance experience or technique is required — just a willingness to follow your body through whatever each rhythm asks of it.
Heeraa Sazevich
Heeraa Sazevich combines her knowledge of 5Rhythms, theater, meditation and emotional release to create a safe and creative space for participants to let go and utterly embrace their whole selves through movement.
Heeraa is a life-long dancer and meditator with a BA in Theater Arts UCLA. A 5RTA certified Heartbeat level teacher of the 5Rhythms based in California, she travels and teaches globally.
Having founded dance communities in Hawaii and Idaho, she has facilitated conscious movement for over 20 years. Heeraa has danced the 5Rhythms since 1997, participating in many workshops with the source of the practice, Gabrielle Roth and her son Jonathan Horan.
She studied classical Japanese dance and theater in Kyoto, Japan for six years, spent seven years in India practicing meditation and emotional release therapies and has built conscious dance communities on the island of Oahu, Hawaii and in Sun Valley, Idaho for over 12 years before becoming a 5Rhythms teacher. rhythms-heeraa.com
Hudson Valley 5Rhythms with Stephanie
In a 5Rhythms class, participants move through a guided musical journey that takes them from grounded, flowing movement into progressively more expressive and energetic states, cycling through all five rhythms — Flowing, Staccato, Chaos, Lyrical, and Stillness — in a sequence Roth called "the Wave." No dance experience or technique is required — just a willingness to follow your body through whatever each rhythm asks of it.
Hudson Valley 5Rhythms with Angelina
In a 5Rhythms class, participants move through a guided musical journey that takes them from grounded, flowing movement into progressively more expressive and energetic states, cycling through all five rhythms — Flowing, Staccato, Chaos, Lyrical, and Stillness — in a sequence Roth called "the Wave." No dance experience or technique is required — just a willingness to follow your body through whatever each rhythm asks of it.
Hudson Valley 5Rhythms with Sara Nics
In a 5Rhythms class, participants move through a guided musical journey that takes them from grounded, flowing movement into progressively more expressive and energetic states, cycling through all five rhythms — Flowing, Staccato, Chaos, Lyrical, and Stillness — in a sequence Roth called "the Wave." No dance experience or technique is required — just a willingness to follow your body through whatever each rhythm asks of it.
Sara Nics
I love being alive — it's astonishing that we're born from this planet into responsive bodies, conscious enough to reach out in an endless game of you see me & I see you. What a wild ride!
Since 2016, 5Rhythms has been my church, laboratory & magic carpet. Through grief, toxic stress & compounding trauma, the practice — and community — have kept me coming home to myself.
The call to teach came in 2019, and I'm finally listening. It's the latest loop-de-loop of this wild ride. My hope is to help others come home too, so we all love life a little more.
Sara Nics is 5Rhythms Teacher in Training mentored by Ray Diaz and Phillip Stuart.
Learn more about Sara
Dance with Sara in DUMBO Brooklyn on Wednesday nights.
Hudson Valley 5Rhythms with Stephanie
In a 5Rhythms class, participants move through a guided musical journey that takes them from grounded, flowing movement into progressively more expressive and energetic states, cycling through all five rhythms — Flowing, Staccato, Chaos, Lyrical, and Stillness — in a sequence Roth called "the Wave." No dance experience or technique is required — just a willingness to follow your body through whatever each rhythm asks of it.
Hudson Valley 5Rhythms with Angelina
In a 5Rhythms class, participants move through a guided musical journey that takes them from grounded, flowing movement into progressively more expressive and energetic states, cycling through all five rhythms — Flowing, Staccato, Chaos, Lyrical, and Stillness — in a sequence Roth called "the Wave." No dance experience or technique is required — just a willingness to follow your body through whatever each rhythm asks of it.
Hudson Valley 5Rhythms with Peter, Stephanie or Angelina
In a 5Rhythms class, participants move through a guided musical journey that takes them from grounded, flowing movement into progressively more expressive and energetic states, cycling through all five rhythms — Flowing, Staccato, Chaos, Lyrical, and Stillness — in a sequence Roth called "the Wave." No dance experience or technique is required — just a willingness to follow your body through whatever each rhythm asks of it.
Hudson Valley 5Rhythms with Peter, Stephanie or Angelina
In a 5Rhythms class, participants move through a guided musical journey that takes them from grounded, flowing movement into progressively more expressive and energetic states, cycling through all five rhythms — Flowing, Staccato, Chaos, Lyrical, and Stillness — in a sequence Roth called "the Wave." No dance experience or technique is required — just a willingness to follow your body through whatever each rhythm asks of it.
Hudson Valley 5Rhythms with Peter, Stephanie or Angelina
In a 5Rhythms class, participants move through a guided musical journey that takes them from grounded, flowing movement into progressively more expressive and energetic states, cycling through all five rhythms — Flowing, Staccato, Chaos, Lyrical, and Stillness — in a sequence Roth called "the Wave." No dance experience or technique is required — just a willingness to follow your body through whatever each rhythm asks of it.
Hudson Valley 5Rhythms with Peter, Stephanie or Angelina
In a 5Rhythms class, participants move through a guided musical journey that takes them from grounded, flowing movement into progressively more expressive and energetic states, cycling through all five rhythms — Flowing, Staccato, Chaos, Lyrical, and Stillness — in a sequence Roth called "the Wave." No dance experience or technique is required — just a willingness to follow your body through whatever each rhythm asks of it.
Hudson Valley 5Rhythms with Peter, Stephanie or Angelina
In a 5Rhythms class, participants move through a guided musical journey that takes them from grounded, flowing movement into progressively more expressive and energetic states, cycling through all five rhythms — Flowing, Staccato, Chaos, Lyrical, and Stillness — in a sequence Roth called "the Wave." No dance experience or technique is required — just a willingness to follow your body through whatever each rhythm asks of it.
Hudson Valley 5Rhythms with Jeffery Boynton
In a 5Rhythms class, participants move through a guided musical journey that takes them from grounded, flowing movement into progressively more expressive and energetic states, cycling through all five rhythms — Flowing, Staccato, Chaos, Lyrical, and Stillness — in a sequence Roth called "the Wave." No dance experience or technique is required — just a willingness to follow your body through whatever each rhythm asks of it.
With guest teacher Jeffery Boynton
Jeffery Boynton was birthed to the wilderness and is completely at home being lost. Jeffrey is rooted in a history of modern dance, dance theater and contact improvisation and discovered the practice of 5Rhythms during a chaotic transition to New York City in 2001.
Jeffery is a certified as a 5Rhythms teacher (2014) and he is a member of the 5Rhythms Teachers Association (5RTA). He holds a generous grounded space of gentle masculine presence for each of us to find our feet on the path of alignment between what we think, what we feel, and what we do. He knows this awareness grows from seeds planted in our embodied journey and takes shape when we give ourselves full loving attention to the Truth of how energy moves in our body, moment by moment. The gift of this awareness is increased personal and communal resilience, a vital resource in this age of Chaos. Each room he is fortunate enough to guide is offered respect, kindness, and a commitment to what is happening now.