In a 5Rhythms class, participants move through a guided musical journey that takes them from grounded, flowing movement into progressively more expressive and energetic states, cycling through all five rhythms — Flowing, Staccato, Chaos, Lyrical, and Stillness — in a sequence Roth called "the Wave." No dance experience or technique is required — just a willingness to follow your body through whatever each rhythm asks of it.
Heeraa Sazevich
Heeraa Sazevich combines her knowledge of 5Rhythms, theater, meditation and emotional release to create a safe and creative space for participants to let go and utterly embrace their whole selves through movement.
Heeraa is a life-long dancer and meditator with a BA in Theater Arts UCLA. A 5RTA certified Heartbeat level teacher of the 5Rhythms based in California, she travels and teaches globally.
Having founded dance communities in Hawaii and Idaho, she has facilitated conscious movement for over 20 years. Heeraa has danced the 5Rhythms since 1997, participating in many workshops with the source of the practice, Gabrielle Roth and her son Jonathan Horan.
She studied classical Japanese dance and theater in Kyoto, Japan for six years, spent seven years in India practicing meditation and emotional release therapies and has built conscious dance communities on the island of Oahu, Hawaii and in Sun Valley, Idaho for over 12 years before becoming a 5Rhythms teacher. rhythms-heeraa.com