top of page

Classes held on the second and last Saturday of each month

Ascend Center in 
Cold Spring, NY

5pm - 6:30pm

75 Main Street 3rd Floor (entrance on Rock Street)

Cold Spring, NY


$20, pre-registration preferred

The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes begin slow, the pace pick ups in the middle and end with a slow unwinding.


Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart. 

This is a drug and alcohol free practice.

bottom of page