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Classes held on the second and last Saturday of each month


5pm - 6:30pm

Ascend Center in Cold Spring, NY

75 Main Street, 3rd Floor

(enter through the Ascend Marketplace)


$20, pre-registration preferred

The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes begin slow, the pace picks up in the middle and ends with a slow unwinding.


Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart. 

This is a drug and alcohol free practice.


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